Shoulders & Abs

Today's focus (if the title didn't give it away): Shoulders and Abs!

After 25 minutes on the elliptical, I decided to do some shoulders and abs. With short sleeve now in session, I plan on focusing a lot on arms!

For the shoulders, I did 3 sets of 12 of each workout.

For the abs, I did 3 sets of 20 of each workout.