3 rounds of body circuit, 2x through

I am always looking up new workouts to do and had this one saved for a while and decided this morning to give it a try!

After doing a 20 minute warm up on the stairmaster, I got my dumbbells, found a good spot and got started!

** I didn't do the snatch in round 3**

 

This ends up taking about 20 minutes.

 

Now I will be spending the rest of my afternoon getting a presentation ready for my intensive next week (be prepared for some travel workouts coming your way again!) while enjoying some apples and peanut butter and the UVa game :)