I celebrated early by going for a run yesterday! Still counts right? ;)
Today's workout is brought to you by a workout I found on Peanut Butter Finger's pinterest board (she is my inspiration!)
You will need a bosu ball and barbell
Do each exercise for 40 seconds, rest for 20 seconds.
Do 2-3x.
squat jumps
pile squats with barbell
Burpees
push ups on bosu ball
bicycle crunches
wall sit
alternating lunges with side shoulder raise
plank
tricep dips
tricep extensions
No comments:
Post a Comment