Abs n' Sweat Circuit!

After a quick paced 2 mile run, I came inside and did the following circuit 2 times through!

*I just did jack knife abs on a mat instead of a ball

*Instead of barbell front squat to overhead press, I just did overhead shoulder press with weights

I know a lot of you (well, whoever my readers are!) have been asking for ab workouts so I hope this works for you!