Body Remix

The Monday after a 2 week break and a wedding should be considered a day off right? I'm sure I'm not the only one who was on struggle bus this morning!

After 3 days off from exercising (though standing all day and night in heels and dancing does count!!), I was ready to hit the gym after work today!

I started out with 20 minutes on the elliptical (5 mins forward, 5 mins back) before heading to the aerobics room to do a 30 minute Nike Training Club workout called Body Remix.

1 minute back pedal

2 minutes slide and glide

2 minutes light jog

1 minute recover

1 minute burpee to shoulder press

1 minute push ups with feet on medicine ball (I nixed the medicine ball)

1 minute plank row to rotation

1 minute ski jumps

2 minutes basketball lunge with medicine ball

2 minutes squat arm curls

2 minutes bunny hops with medicine ball (also nixed the medicine ball)

1 minute bicycles

1 minute toe touches

1 minute kick downs

1 minute push up to frogger

2 minute single leg deadlift dumbbell row

1 minute medicine ball triceps push up (also nixed the medicine ball)

1 minute alternating forward lunge to shoulder press

:30 seconds mountain climbers

:30 second knee tucks

2 minutes each of standing hamstring stretch, pretzel stretch, and lying quad stretch.

 

**I recommend watching videos of any exercise you don't know before starting this. That way you don't have to pause in the middle of your workout to figure it out!