Happy 3 day weekend readers!
Sorry for being MIA this whole week, things got a little crazy and I am finally able to relax and feel all caught up! I am pretty excited for this weekend because not only is it a 3 day weekend, but I am hosting my best friend, Tori's, bridal shower tomorrow!
I started out today with a 20 minute warm up on the stair master before moving on to an arm workout:
My arms were screaming after this!
Next up, I did a quick ab set:
10 jackknife sit ups
25 Russian twists with dumbbell
10 weighted sit ups
30 crunches
20 weighted oblique crunches
:45 second plank
20 hip twist in plank
25 Russian twists with dumbbell
30 vertical leg crunches
10 weighted sit ups
I then finished with 50 squats on the smith machine.
Good night!
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