Core Crunch

Woo, Tuesdays are going to be exhausting with coaching now on the schedule, I could pass out right now! I actually might after I get this one homework assignment done with, but wanted to post about  the awesome ab workout I did today!

I had a short time for a workout today between work and coaching so decided to open up my Nike Training Club app up to see what they had for quick workouts. I picked a 15 minute Core Crunch one that looked like this:

1 minute V Ups

1 minute Full Extensions

1 minute suitcases

1 minute side plank crunches (I changed to side plank dips)

1 minute frogger with swivel

1 minute V Ups

1 minute Full Extensions

 minute Suitcases

1 minute side plank *plank dips*

1 minute Frogger with Swivel

1 minute plank

2 minutes side planks

1 minute opposite arm/leg supermans

1 minute kickdowns

 

 

I completed another day of the Plie Squat Challenge - 110! 90 more to go.