Good morning!
Yesterday's workout was sort of a "going through the motions" type of workout but what I really got out of it was my stretching I did at the end!
I have really taken to doing foam roller stretching and they can do wonders to your legs! I didn't realize how tight I was in some areas until I started using one.
Tonight starts my first night of coaching, which I am excited for! Gonna make for a long day but I'll get used to it!
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