Post Swim Hot Tub

In my future (when I'm making billions as a teacher),  I will have a hot tub in my house. They are glorious after a hard workout (like today). Give me a margarita in it and I am set!

Today's workout was 30 minutes of abs and foam rolling before doing a swim workout.

200 warm up

100 pull with buoy

100 kick

100 pull with buoy

100 kick

50 medium effort, 10 sec. rest

100 medium, 10 sec. rest

50 easy, 10 sec. rest

2x50 medium, 10 sec rest

2x100 fast, medium; 10 sec rest

100 easy, 10 sec rest

3x50 medium, 10 sec rest

100 fast kick

150 easy (IM kick for 100, then 50 choice)

200 warm down.

Because of my knee, I stuck with freestyle with some backstroke thrown in there. This took about 50 minutes, give or take. Brought back some swim team memories (though I tried not to think on how I've gotten slower ;) )  I sat in the hot tub for about 15 minutes afterwards which was like getting a mini massage. My arms ended up be sorer than what I was expecting, but my knee felt fine. I currently have a hot wrap bandage around it.

I hope you all have been enjoying this lovely day out, I'm hoping for the same type of weather tomorrow for my BIRTHDAY! :D