I didn't get to go to the gym yesterday after a morning run so added in arms to my cardio & abs workout today. I am housesitting all this week and even though I am still in the area, living out of a bag for the week makes me feel out of my usual routine!
Warm up: 20 minutes on the elliptical on the hill climb setting.
Arms:
Followed with resistance bands exercises on the bar to work back and triceps.
Abs:
10 jackknife sit ups
20 Russian twists w/ dumbbell
10 weighted sit-ups
30 crunches
20 weighted oblique crunches
:45 plank
20 hip twists in plank
25 Russian twists w/ dumbbell
30 vertical leg crunches
10 weighted sit ups
Glutes:
And of course, a good stretch to end!! Have a good hump day!
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