Full Body workout

Happy Friday!! I am finally getting to sit down and get back on this! This past week I have been at school getting ready for this year (ahhh) and am just exhausted after I get home. My workouts have been 'eh' all week, but today's workout was exactly what I needed going into the weekend. In between cardio rounds, I did exercises starting with the legs and worked my way up.

15 minutes on the stairmaster 

3x15 abductor

3x15 adductor

3x25 leg press 

3x15 leg extension

lunges around the aerobic room

2x25 single leg deadlifts 

15 minutes on the bike

10 jackknife sit-ups

20 Russian Twists

10 weighted sit ups

30 crunches

:45 plank

20 hip twists in plank

30 vertical leg crunches

10 weighted sit ups

15 minutes on elliptical 

3x15 weighted tricep dips 

3x20 lat pulldown

3x20 bicep curls

3x12 front raises 

3x15 rows with bar 

That 15 mile Run.......

Remember last week when I mentioned I had to run 15 miles on Saturday? That didn't happen. I had to stop after 10 (all of which was run in POURING RAIN) because my IT Band was realllllyyyy hurting. I ended up walking a mile back to Ben's (so really I ran 10 and walked 1). I was pretty disappointed because I really wanted to reach new mileage and also worried me because if my It Band hurts around mile 8, training the rest of the time is going to be brutal. This weekend is back down to 12 miles. Keep your fingers and toes crossed for me that my IT band gets stronger and doesn't hurt anymore!