Saturday morning workout

I survived my first week of teaching! I still have lots to get done for next week, but the first thing I wanted to do to start out my weekend was sleep (got 9 hours and slept past 5:30! Glorious!) and get a nice workout in since I slacked in that area this past week.

Oh yeah, and got this friendly reminder this morning....ahh!

Ok IT band, time for you to stop hurting so I can actually get in new miles!

Today's gym: arms, abs, and it band exercises 

Warm up was 30 minutes on the elliptical before putting on my weight gloves and heading to do arms. I did 3 sets of 12-20 for the following:

rows

bicep curls

front arm raises

tricep dip machine

chest press

shoulder press

Abs was 3 rounds of:

30 crunches

30 sec plank

30 bicycles 

30 sec side plank (each side)

20 scissor kicks

I finished out with some it band exercises with a resistance band. Nothing like a good night sleep and a good morning workout to start off your weekend! :)

Tomorrow is suppose to be a 16 mile run. Keep your fingers and toes crossed for me that I'll  be able to get up to 16 if not close (pending on how my it band feels)!