Saturday morning workouts

Oh how I love Saturday morning workouts! It  is always a great start to the weekend.

 30 minutes on the elliptical to start the workout. 

Leg/IT band work:

abductor 4x20

adductor 4x20

glute kickbacks 3x15

squats on bosu ball- 4x12

toe taps on bench - 3x15

Then onto abs. I did a 30 minute Ab Burner class Thursday night and I was still feeling it this morning!

50 crunches 

50 russian twists 

:30 sec side plank with elbow crunch (each side)

1 minute plank

30 v-ups

20 v-up position with leg lifts

Arms:

30 tricep dips

30 rows with barbell

30 skull crushers 

20 pec flies

30 shoulder presses

30 chest presses

We are in the single digits for the Marathon! 8 days!