First long workout since MCM

A week ago right now, I was halfway through the marathon. That seems like a lifetime ago! I went to the gym twice during the week, but both were for like 40 minutes. 20 minutes on the elliptical, easy, and then 20 minutes doing arms and abs, again easy going. 

Yesterday--after a night of Halloween fun aka eating pizza and candy while passing out candy to adorable trick or treaters--I was ready to get in a hardcore-full body workout.

After starting out with 30 minutes on the elliptical, I did some leg & glutes exercises:

3x15 laying leg curls 

3x15 adductors and abductors

3x15 calf raises 

50 squats 

25 walking lunges with weights 

Abs:

40 sec plank

40 leg lifts 

30 scissors

30 criss crosses

20 cross crunches

20 heel touches

20 plank jacks

1 min crunches

1 min v-hold

1 min bicycles

And last, arms.

3x15 tricep dips

3x12 tricep pulldowns

3x15 rows

3x15 skull crushers

3x10 side arm raises 

3x12 chest press

A good solid Saturday morning workout. 

Ooorah. ;)