Happy Thursday

Do you ever have one of those days where you are in a good mood and have bouncing step to your walk? That's how I felt today after a great Autism Teacher training/conference with my county....and being free at 2:30! Being at the gym at 3 was such a change especially when I'm in school during that time.

So what did I do at the gym?......EVERYTHING! And it felt wonderful.

20 minutes on the stairmaster to start out then headed to the weight section for arms.

3x15 bicep curls

3x12 tricep kick backs

3x10 front arm raises 

3x12 skull crushers

2x12 chest press

I then decided to do some glute action:

3x15 laying leg curls

20 squats

20 plie squats

20 donkey kicks

20 fire hydrants

20 side leg circles

30 alternating lunge jumps

30 sliders

20 deadlifts

And to complete my workout, abs!

:40 sec plank

5 side plank dips

20 crunches

15 vertical leg crunch with weights

:15 cobra position

:40 sec plank

40 russian twists

10 jackknife sit ups

30 bicycles

:15 side planks

TGIT....aka almost Friday!!!