I immediately did Day 3 of Squat Challenge of 60 squats. Tomorrow is rest day then Saturday is 70!
I found this workout online a few months ago and it has been my go-to at home workout when I have felt the urge to workout late at night or when I've been snowed in, etc. I do double/triple the numbers it suggests.
Belated Birthday Gift
My sister's birthday gift arrived for me last night and I have already gotten great use out of it. It is a massage stick! Great for rubbing over sore muscles and feeling like you are getting a mini massage done! When I start training for my half this fall, it will come in great use ;) Thanks Caroline :D
No comments:
Post a Comment