After a quick run (finally! The sun!) I came inside to do this ab set I found last night and wanted to try!
*I couldn't figure out the windmill set, I was not feeling it in my abs but elsewhere and even after asking people at my gym, they couldn't get it right soooo I changed it to holding weights in my hand while bending down my side and coming back up....if you have success with the windmill, please tell me!*
Healthy/workout tip of the day: STRETCH!!! Even if you don't feel tight or sore, you will the next day.
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