post run abs & arms

After my 3 mile run today, I came inside to do some lower abs and arms.

 

I did the following ab work 2x through. I also added in 30 Russian twists and 30 hip twists. For the lying leg raises and roll ups, i did 10-15.

Arms

 

I am hoping to make it to a cycling class tomorrow at another one of my gym's locations, I've always watned to do one!