As I type this, I am enjoying the AC of my house before venturing back to the pool later for a meet....in temperatures with a heat index of 103!! Yikes!
After sweating it out during coaching this morning, I headed to the gym and soaked in the cool AC. I warmed up with 20 minutes on the elliptical then went to the weight area to do some shoulders and back exercises. I repeated the below workout 2x through and also added in one legged tricep dips.
Finished out at the gym when some lower ab attack!
Stay cool my friends!
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