Arm Workout

This post is going to be quick because I am exhausted after a long day. Today's focus was on arms!

3 x 12 of Chest Press Machine

3 x 15 of Shoulder Press

3x12 of Upper Back Machine

3x15 Lat Pull Down

3x15 of bicep curls (weirdly, my left arm felt stronger than my right....)

3x15 Tricep pull downs

20 regular pushups

20 tricep push ups

I'll talk more about my gym's Olympic Challenge tomorrow!