NTC Core Crunch

Raise your hand if you want to turn off the alarm and keep on sleeping this morning? Seriously Monday, why did you rain after I had a weekend at Radford and then the Super Bowl (or really Super Domination)?! That was just cruel.

At least work went pretty good. Thank god. 

Today's workout: After 30 minutes on the elliptical, I did Nike Training Club's 15 minute Core Crunch. My core was sore only halfway through! Here is what it looked like:

1 minute of each:

V-Ups

Full Extensions

Suitcases

Side Plank Crunches

Frogger with Swivel

Repeat 2x.

Then 1 minute of plank, opposite arm/leg supermans, and kick downs and 2 minutes of side plank (1 minute each side).

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Back to the Super Bowl....my cousins were at the game (one of them works for the Seahawks) and got this sweet picture after the game!