Started out today's workout with 20 minutes on the elliptical to get the heart racing before heading to the aerobics room to do the following:
75 squats
50 box jumps
50 low rows
25 burpees
50 pushups
50 kettleball swings (*I had to use a dumbbell)
100 crunches
1/2 mile run on treadmill
50 clean and presses.
Including some rests, this took me between 20-30 minutes. I recommend going at your own speed and not rushing through. I chose to split up the sets so instead of doing 50 reps straight through, I did 2 sets of 25. Find whatever works for you!
(____) of the day:
Song of the day: It isn't Christmas time until I hear this song:
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