Brrrrr

Brr!! It is officially flannel sheets and glove season!  And whenever I start running again, it'll be leggings, running gloves, headband, and long sleeves! 

I focused today on abs and glutes. My lower body has felt sluggish since the marathon because I went from running and having that be my main glutes exercise to not running. Hello legging season!!

Glutes:

20 minutes on Stairmaster

Laying leg curl 4x12

Glute kickbacks 3x12

Squats on Bosu Ball 3 holds for :30 seconds

Abductors 3x15

Adductors 3.x15

Single leg deadlifts with dumbbells 3x12

30 Butt Lifts

Abs:

30 vertical leg crunches

20 oblique crunches

:30 sec plank

40 Russian twists

40 bicycles

5 weighted sit ups

:20 sec side plank

:45 sec plank

20 jacknife sit-ups

Have a warm Friday tomorrow!