Happy Hump Day!
Finally catching up on my posts and I definitely want to talk about my ab workout from Monday. With my half coming up this weekend, this week will be focusing on taking it easy. My hamstrings were feeling tight after BodyPump Saturday and a 7 mile run Sunday so on Monday so I'm hoping resting legs + lots of rolling will help with that!
Warning...lots of planks!
Yesterday, Ben and I enjoyed this beautiful spring weather
by going on a 3 mile loop around his neighborhood (I think only the 2nd time I've ever gotten Ben to go on a run with me!) though my hamstrings were still feeling off. More rolling and stretching today and a rest day from gym!
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