Solid Wednesday workout

Sorry I am writing this a day late, but I left yesterday's workout feeling solid all over!

I started out the workout with 20 minutes on the stairmaster before doing some leg exercises/PT homework, which was a combination of:

Leg presses

Leg curls

Side leg raises with resistance bands

side walks with resistance bands

step ups

bridge holds

clams with resistance bands

Now that my legs felt strong/sore, I moved onto abs:

10 jackknife sit ups

20 Russian twists with dumbbells

10 weighted sit ups

30 crunches

20 weighted oblique crunches

:45 plank

20 hip twists in plank

25 Russian twists with dumbbells

30 vertical leg crunches

10 weighted sit ups

And I didn't feel like being done just yet, so did a quick arm circuit:

After both of us had a solid workout, Caroline and I headed by my mom's store (Crozet Running for those in the area!) and we each left with new shoes! I got a pair of gym shoes that have got to be one of the most comfiest pairs of shoes I've ever tried on. I'm going to go back later to try on shoes for running. Here are my shoes: Pearl Izumi Road NO