Today was a chilly Monday (felt like snow weather in my opinion!) and after a pretty hectic day at work, I wanted a new workout routine to wake me up. I have saved a few new workouts from Peanut Butter Fingers (all "winter" themed) and gave this one a go-round 2x after warming up on the bike.
I did BodyPump on Saturday and could still feel my thighs screaming today when I started this workout, especially with the wall sits!
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