With all the leggings and yoga pants being work this winter season, you gotta remember to work the glutes! On my way to the gym this morning, I realized I hadn't done a good butt-focused workout in awhile so decided to make today Butt Day!
After a quick warmup on the elliptical, I did 50 squats on the smith machine for the first time in a long time. I always felt that I was positioning myself wrong when I do squats on it so today I really focused on making sure my position was correct each time I squatted.
Finally I completed this set. To add some "challenge", I added weights when I did the donkey kicks and with the lunges.
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