Last day of hotel workouts

Day 5 of TEACCH ended today and that means this week has come to an end. It has been a great experience and I'm really glad I got to come to this training!

 

My Day 3 of hotel workouts was running on the treadmill and I forgot to post yesterday's workout (oops).

 

I had a nice hour and half workout in the gym this evening (I decided to sleep in this morning). I'm thinking of calling tonight's workout a Full Body Sandwich Workout.

 

1 mile run on treadmill

15 minutes on the elliptical

10 jackknife sit ups

20 Russian twists

10 weighted sit ups

30 crunches

20 oblique crunches

:45 plank

20 hip twists in plank

25 Russian twists

30 vertical crunches

1 min plank

15 minutes on the bike

 

Hope everyone is having a fun Friday!