Friday: 3 mile run
Saturday: Bodypump class
Sunday: 9 mile run...not the most pleasant run the day after a Bodypump class. I took a bath afterwards and it felt wonderful especially to legs that felt like lead.
Today:
I slept awful last night (at least Ben did too so we were awake and annoyed together) and I almost didn't go to the gym when I got up. Besides the lack of sleep, my body was pretty sore in general from the weekend.
.....but after an hour of getting up, I decided to head over to do something small with arms and abs.
Scaption Exercise because yes, I had to look it up too ;)
Off to bed shortly, hoping I can sleep through the night better!
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