Yoga Run and Full Body

YogaRun

Last night I tried out a YogaRun class at a local yoga studio, a class that has you run for 30 minutes at the beginning and then do a 30 minute yoga session. I've tried yoga classes before and have felt "so-so" about them (too slow in my opinion), but I was thinking a 30 minute class, especially after a run, sounded not too bad.

I loved it!

It was a small group, 4 of us. We ran around a neighborhood behind the studio, talking the whole time. The other 3 are runners (1 woman is about to do her 10th Marine Corps Marathon and the other woman was training for her 1st!) and we couldn't have matched up more perfectly with our paces. 

Coming into the studio after running in the muggy weather felt wonderful. Strip off the shoes and sweaty socks in a dark, air-conditioned room and lay out the mats. One of the runners is also a yoga instructor at the studio who led us in the yoga moves/stretching. Time flew by! And a 30 minute stretch after running was perfect. 

YogaRun, I will see you again for sure!

Today's Workout!

A 20 minute warm up on the elliptical before doing a new Full Body Circuit Workout put together by Life in Leggings!

A link to a T-Stabalization Twists can be found here!