Thursday, July 17, 2014

New ab routines

It is officially 100 days until the Marathon!  


Yesterday (which I forgot to post) was focused on cardio and abs. I did 30 minutes on the elliptical and then starting on 2 new ab routines:

210 crunches....84 kettleball swings and box jumps! 

I always end up doing these ab routines anyway, but after the Cardio & Ab circuit, it didn't hurt not to do it! 

Today was a 3 mile run (where I found $10! My lucky day) and came inside and did one of my top arm workouts:
I always feel like a beast whenever I finish an arm workout, I hope I'm not the only one! 


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