This weekend I wrote out my training schedule for the Charlottesville 10 Miler/Cherry Blossom 10 Miler/Park2Park Half in March & April. The races fall perfectly 2 weeks apart from each other and I came up with a running plan that flows perfectly for all 3.
Tuesdays, Thursday, Saturdays and Sundays are going to be my running days with the rest of the days being stretching and cross training.
Yesterday, I focused on strength training.
20 minutes on the elliptical and then followed by this circuit:
Today calls for a 2 mile run, which means I'll venture out in the snow/cold (meh) or go to the gym and run on the dreadmill. Meh.
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