Hello everyone!
Today's post is actually going to be a recap of yesterday's workout because I never got around to doing it! Yesterday was an off day for my training schedule so I like to do lots of cardio on those days to help keep my heart rate going (a good practice for running long distance).
First up was 30 minutes on the elliptical followed by the following set 3 times:
I then finished the workout by doing 20 minutes on the stairmaster.
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