Nothing like a cool, fall day to make you want to run and run!
I decided to not route out a run before hand and just let my feet go where I felt like going. I ended up just about 5 miles (my watch died early on so I have no record) but I was able to guestimate based on the amount of time I was out running. Since I am not getting out around 2-2:30, I am looking forward to being able to get runs in during the afternoon rather than evening before it gets dark :) Though I could tell at the end of my run, I am in need of new running shoes! Next paycheck!
Afterwards, I came in for a Sexy Arm Workout. I've done it before, but here it is again:
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