After rocking out to this song at the gym, this post is brought to you by Glee's version of "Good Vibrations".
I started off with a quick leg set of leg press, leg extensions, curls, etc. The ball of my right foot was bothering me all day and the pressure of this exercises wasn't helping :( Hope I didn't do more damage!
I finished out with the following arm & ab set:
The middle section with the front to side to mac raises really had my shoulders screaming!
(_____) of the day:
Food of the day: Zucchini bread! :) See previous post for recipe!
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