Thursday, January 23, 2014

Spirit of the Marathon & Treadmill workout

After being snowed in the past 2 days, it felt so nice to get out of the house! I watched Spirit of the Marathon last night (highly recommend to all my runner friends! On Netflix!), I wanted to run today! 

 

I wasn't ready to run outside just yet (12 degrees, no thank you!) but decided to do my favorite...and only....treadmill workout:

          After this, you end up running 3 miles, doing 60 push ups, 120 squats, and 180 sit ups!

I spent the rest of the time my mom & I were there doing other exercises and I left feeling much more energetic and sore! Always a good feeling when you haven't gotten a full body workout in a few days!

Now to wait and hear about school tomorrow...


No comments: