It's hump day (for the next 2 hours at least)!
Today's workout was a quick one but I felt it hit all the body parts!
After a 30 minute warm up on the elliptical, I did the following workout. It ended taking me about 20 minutes instead of 30 but that could depend on each person!
What is great about this workout is that you could do it at home if you aren't able to make it to a gym!
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