Sunday Power Gym workout

Good evening readers!

This morning's workout was a great way to start a Sunday. As a quote that I have seen numerous times, "Workout in the morning before your mind decides to do something else".

I started out by doing 20 minutes on the Stairmaster  followed by 50 squats on the Smith machine  before doing this Power Gym workout that I found via Instagram (Workouts_Daily):

 

Warm Up

10 sit ups

10 supermans

10 arm circles

10 leg swings

10 deadlifts to overhead press

repeat two times

 

Workout

10 deadlifts to overhead press

15 pushups (*it said with medicine ball which I failed tremendously at...if you can do it, more power to ya!)

20 sit ups

10 walking lunges with dumbbell

15 trx rows (*see below for what a TRX is...it may be my new favorite equipment)

20 burpees

repeat three times

 

25 reverse crunches

10 side lying leg lifts

Repeat two times

 

 

5 days, 13 hours and 2 minutes until my half!