Burning Body

After my run yesterday and the workout today, my lower body is screaming for sure!

 

I was on a time limit on my workout today and wanted something written out for me so I didn't have to waste any time having to think about what to do next.

 

Con to this workout--although it says Burning Body, it was more of a leg burner! Hello!!

 

Pro to this though: Can be done outside of a gym. I know I have had people mention they are looking for workouts that they can do at home, and this is for you!

 

Keep Calm...it's almost FRIDAY! :D