Happy Tuesday!
Tuesday = swim coaching day = time crunch on workout.
I started out with a 1 mile run on the treadmill to start out then went to the weight area to do the Sexy Arm Workout. I thought my shoulders were strong but they were killing me after the shoulder section, especially with the front and side raises!
I still had a little time left before I had to change for the pool so I did another mile on the treadmill. I will be so happy with this icky weather is gone so I can get some outside runs in!
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