Split Running Workout

Happy President's Day!

Aka another day of no school.

 

 

Who else spent their Monday morning shoveling snow/ice for 2 1/2 hours to get their car out of the garage? Raise hand. There were 3 times that I thought I could get my car out, but each time, discovered a new snow bump that I had clear out. My car is really starting to hate this weather.

 

After getting my car out, I headed to the gym and thought of a workout on the drive over. Run, arms, run, abs, run. I am not a treadmill fan (yes, I know, for the 100th time) but running a mile 3x throughout the workout doesn't make it too bad.

 

Run mile 1

Arms:

bicep curls (3x12)

tricep kick backs (3x12)

side arm raises (3x10)

push ups (3x10)

shoulder raises (3x12)

 

Having not wearing gloves (hands got too warm) while shoveling, my palms were killing me when I was holding the barbells. Of course, the one time I don't bring my hand gloves! So I created my own cushion.

Wrap a towel around the weight!

 

Run Mile 2

Abs

:35 second plank

10 side plank dips

25 crunches

15 vertical leg crunches

:15 cobra stretch

:40 plank

40 Russian Twists

10 Jackknife sit-ups

30 bicycles

:15 side plank each side

 

Run mile 3

 

 

Leaving the gym and had to capture this view. My house is somewhere on those mountains!

 

Thanks Old Navy-- new top (30% off too!)