Arms, shoulders, and back!

After 30 minutes on the ellipitcal, I spent the next 30 minutes focusing only on arms, shoulders, and back!

I did 3 sets of 15 for each of the following, weight varying:

Chest Press

Shoulder Pess

Vertical traction machine

Upper Back machine

Lat pull down

 

I did 3 sets of 25 for each of the following, weight varying:

Bicep curls

Tricep kickbacks

 

I then did 3 sets of 10 jumping jacks with 5 pound weights

 

To finish, I did Supermans for a hold of 30 seconds 3 times....then laying on my stomach on an exercise ball, lifted my back up and down for 3 sets of 15.

 

Hope you all leave your workouts feeling like a beast!

 

Healthy/workout tip of the day: Try to not wear your running shoes (if you are or plan are running alot) to the gym. The use of machines can wear down your shoes twice as much compared to just running in them. I always use my previous running shoes as my gym shoes :)