Cardio & Abs

I wanted to give my legs (& glutes) a rest today after yesterday's run so today I just mainly focused on abs. The week before a big race, I like to not work my legs as much so I don't get them tired.

After doing a 20 minute cardio on the elliptical, I met with Caroline, who started today on her field hockey conditioning packet for UMW!, to do some abs together. The abs today looked like this:

100 crunches

100 V-ups with barbell

100 Russian twists with barbell

100 bicycles

100 jack knifes

20 toe touches, then 15 crunches with one leg up, one leg being held off the ground. 2x.

30 second plank, 30 side plank (both side), 30 second plank.

 

 

Wake up with determination. Go to bed with satisfaction.