Hello readers!
Wednesday is just about over, we're almost halfway through the week!
After class got out today, I was in some serious need of some energy because boy was I dragging! 8 hour class can do that to you I guess ;)
I decided to do 20 minutes on the stairmaster to regain my focus and get my heart going and that definitely helped!
I then did 2 rounds of the following and boy was I sweating!! I do think it was a mix of the workout and the gym not having fans where I was. Either way, I left the gym feeling re-energized for sure!
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