600 Butt!

We have the 600 Ab workout, I decided to add in a new 600 member...the booty!

With daisy dukes and beach season in session, we all want to have a nice behind.

  

 It consists of the following:

        100 squats

        100 pile squats with weight

        100 bridges

        100 one legged bridges

        100 fire hydrants 

        100    Leg lifts on ball (* lay on your stomach and lift your legs using your butt up and down)

These were done in 4 sets of 25.