Today's workout was one of my favorites, Crossfit, which I have posted here before. Today, I was feeling an extra spring in my step (getting off work a little early? Knowing its almost the weekend?) so I put my speed at 2 things higher than I usually do...plus I was ready for the additional challenge.
When I finished this set today and was wiping down the treadmill, an older gentleman, who is usually at the gym at the same time I am, came up to me and wanted to give me a new ab suggestion because he sees me doing them all the time. I am always up for new workouts to try! I will do my best to explain it!
1)Lay on your back (*he did point out to not do this if you have a bad back)
2)elevate your feet a little off the ground and cross your legs.
3) Putting your hands by your ears, slightly lift upper body to one side for 20 reps.
3)recross your legs and then lift to other side.
4)uncross your legs and have them straight (still elevated) and do another 20.
I was definitely feeling it after giving it a try! Let me know what you all think!
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