I started out with a 30 minute elliptical then grabbed some dumbbells, a mat and an exercise ball and got started on the workout:
Unfortunately, I have pulled something in my left arm so I did all the arm exercises with just my right arm and had to be pretty careful with my left :(
After the gym, I ran some errands around Crozet then stopped by the Crozet Gators Swim Team car wash, always gotta support my fellow swim team :)
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