Half of "Be Explosive"

After enjoying my Nike Training Club workout Saturday, I wanted to explore other workouts from it for today.

I chose one called Be Explosive.....and my steam only lasted half of the time because I got bored with it :-/ It ended up being alot of 15 seconds, 30 seconds, 15 seconds, etc. etc. and I felt like I spent more time jumping to the next workout than actually doing the workout.

Here is what the half I did do looked like:

1 minute of straight leg kicks

1 minute light jog

1 minute back pedal

1 minute recover

:30 seconds push up to plank row

:15 seconds toe touches

:30 second deadlift

:15 seconds toe touches

:30 seconds push ups

:15 seconds toe touches

:30 second plank

:15 second toe touch

:30 second burpee to shoulder press

:15 second toe touch

:15 second squat

:15 second squat jumps

:15 second toe touch

1 minute recover

:30 second push up to plank row

:15 second toe touches

:30 second plank row to rotation

:15 second toe touches

:30 second burpee to shoulder press

 

Bored and just not feeling the workout, I ended up just doing some random ab sets and the elliptical before calling it a day. Case of the Mondays!!