Awesome Arms

Thanks to the wonderful wake up call I got this morning from a Charlies Horse (ouch!!), I decided to focus on upper body today and not do anything with my legs.

 

I found this workout online that really had my arms screaming at the end!

24 bicep curls

15 shoulder presses

15 lateral raises

15 tricep kickbacks

15 hammer curls

15 reverse flys

15 side/shoulder rotations

15 upright rows

24 bicep curls.

Repeat 2-3x!

 



I then spent the rest of the time doing some abs and back exercises (lat pull downs, supermans, etc). Hoping my calf isn't still tight tomorrow because I am dying to go for a run!!