Today's workout was a mix of things, working pretty much everything! Some of them, you have seen on here before but in honor of my 2,000 views, figured I would post some of my favorites!
First up, was Crosfit. I haven't run at all since being at Liberty so it felt good to get in the running motion.
Second, was the following ab workout:
20 scissors
:10 plank
30 bicycles
:10 plank
20 crunches
:15 side plank per side
5 sit ups
:15 plank
40 Russian twists with medicine ball
:30 plank
I wasn't done yet, I was feeling in a really good zone and wanted to keep going!
Next up was arms and butt!
As Alicia Keys sings, "This girl is on fire" ;)
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